Welcome to our collection of training videos.  We hope you find these useful and they assist you with not only running faster and stronger, but also help you to avoid common running injuries.  If you have not already done so, be sure to also visit our DIY 12 week race training plan  , and also our training tool kit to help you prepare to run your best possible run on race day.  More training videos will be added in through out the winter so be sure to check back for new episodes.