We are so excited to be partnering with Society of Trees to bring you these 2 very special forest therapy experiences designed to help you make the most out of your race weekend. Forest Therapy, or Forest Bathing, started in Japan as a preventative health care program to support well-being, relaxation, and nervous system restoration. Unlike a typical walk, Forest Therapy is a slow, immersive exploration of the forest. Participants are guided through mindful interaction with Nature in a way that engages the senses and calms the mind.Even those who may struggle with meditation can experience the rejuvenative state of clarity, spaciousness, wonder, awe and gratitude that arises when we slow down to connect with the world around us.
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Friday June 6, 5:45PM (Approx. 1 hour)
Whistler Olympic Plaza Meet at the main stage Space limited to 12 participants, pre-registration required |
Saturday June 7th, 1PM (Approx. 1.5-2 hours)
Whistler Olympic Plaza Meet at the main stage Space limited to 12 participants, pre-registration required |
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Pre-Race Grounding ritual in the Forest
Release any pre-race jitters in this grounding ritual in the forest. Forest Therapy Guide, Monica Sander Burns from Society of Trees, will guide you through a Nature-focused mindfulness practice to cultivate greater presence, clarity and calm. |
Post-Race Forest Therapy Session
Fully immerse in Nature in this guided Forest Therapy session. In this restorative experience, you can slow down to rest and recover by nourishing all of your senses with the therapeutic qualities of the forest. |
