Whistler Half Marathon
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Training Video Library

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Welcome to our collection of training videos.  We hope you find these useful and they assist you with not only running faster and stronger, but also help you to avoid common running injuries. If you have not already done so, be sure to also visit our DIY 12 week race training plan, and also our training tool kit to help you prepare to run your best possible run on race day. More training videos will be added in through out the winter so be sure to check back for new episodes.

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Episode 1 - Muscle Imbalances

Episode 4 - Lower Legs

Episode 7 - Core Strength

Episode 2 - Feet and Arches

Episode 5 - Upper Legs

Episode 8 - 
Squats

Episode 3 -
Knees

Episode 6 - Foam Roller

Episode 9 - Lunges and more

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  • Home
    • Contact Us
  • Events
    • Weekend Schedule
    • Whistler Half Marathon
    • Whistler 30KM
    • Whistler 10KM
    • Whistler 5KM
    • Whistler Kids Run
    • Recoverun
  • Register
    • Register Now
    • Registration Information
    • Cancellation Policy
    • Elite Athletes >
      • Elite Athlete Application
    • Athlete Transfers
  • Details
    • Package Pick Up
    • Schedule of Events
    • Event Updates
    • Train >
      • Seminars and Tips
    • FAQ's
    • Going Green
    • 2022 Soundtrack >
      • 2020 Soundtrack >
        • 2019 Soundtrack >
          • 2018 Soundtrack >
            • 2017 Soundtrack
            • 2016 Soundtrack
            • 2015 Soundtrack
            • 2014 Soundtrack
            • 2013 Soundtrack
            • 2012 Soundtrack
            • 2011 Soundtrack
  • Results/Photos
    • Results
    • Prizing
    • Photography
    • Finishers Awards
  • Travel
    • Host Hotel - The Crystal Lodge
    • About Whistler
    • Carbon Offset
    • Entering Canada
    • Getting To Whistler
    • Weather
  • Partners
    • Our Partners
  • Volunteer
  • Charity
    • Crohns and Colitis Canada
    • Online Fundraising
    • Fundraising Tips